Almonds

Nutrition Facts

Portion Size: 4 oz (113 g, 1/2 cup)

Exchanges for 1 portion:
1 carbohydrate

Total Energy 87 Cal
0 Cal
Total Fat 0.00 g
Saturated Fat 0.00 g
Trans Fat 0.00 g
Cholesterol 1 mg
Sodium 24 mg
Carbohydrates 20.00 g
Dietary Fiber 0.00 g
Sugar 17.00 g
Potassium 87 mg
Protein 2.00 g
Vitamin A* 2 %
Vitamin C* 0 %
Vitamin D* 4 %
Calcium* 7 %
Iron 0 %
*Percent Daily Values are based on a 2000 calorie diet

Description