Almonds Description Nutrition Facts Portion Size Exchanges for 1 portion: 1 carbohydrate Total Energy 87 Cal Fat Energy 0.00 Cal Total Fat 0.00 g Saturated Fat 0.00 g Trans Fat 0.00 g Cholesterol 1.00 mg Sodium 24.00 mg Carbohydrates 20.00 g Dietary Fiber 0.00 g Sugar 17.00 g Potassium 87.00 mg Protein 2.00 g Vitamin A* 2.00 % Vitamin C* 0.00 % Vitamin D* 4.00 % Calcium* 7.00 % Iron 0.00 % *Percent Daily Values are based on a 2000 calorie diet