The Frozen Yogurt we offer at YogurtMania is:

  • Light and fresh: with unique flavors that make them irresistible.
  • Nutritional: Fat-free since they are made of natural yogurt. Your calories intake is relatively low. They have proteins whose primary functions are: The construction and repair of tissues, ideal for growing periods. They are source of calcium, required to maintain bone health and reduce the risk of osteoporosis.
  • Healthy: With probiotics from the Natural Yogurt, these are also beneficial to the body because:
    • They maintain intestinal and urogenital flora.
    • They contribute to inhibit the bacteria Helicobacter pylori (associated with gastric and intestinal ulcers).
    • They help prevent diarrhea and reduce their frequency and intensity.
    • They cooperate in reducing the cholesterol levels in the blood.
    • They stimulate the immune system.

All of our frozen yogurts are made with quality ingridients, starting with our main ingredient : Pasteurized fat-free Natural Yogurt, no color, no taste, no flavorings, sweeteners nor sugar.

At YogurtMania we combine different ingredients with Natural Yogurt to create an exclusive Frozen Yogurt. Due to the benefits of yogurt, it should be included to your daily diet, as it comes in different presentations our Frozen Yogurt is one of them.


What are Probiotics ?

Probiotics are live microorganisms that are ingested as a dietary supplement and have positive effects for the consumers acting over the bacterial flora and guts, they are delivered alive restoring the colon and intestinal flora that have been altered by some cause.

Probiotics often used today are Lactobacillus, bifidobacteria and many different microbial types, mainly for the production of dairy products such as Natural Yogurt.

The Natural Yogurt Yogurtmanina uses contain a probiotics called Lactobacillus acidophilus also known as lactic cultures. Some of its beneficial effects are: to improve lactose digestion, prevent infections, strengthen the immune system and protect the intestinal flora (increasing other bacterias considered beneficial as lactobacilli and bifidobacteria )

For this reason we recommend consuming our delicious Frozen Yogurt and get the benefits that come with it.

Come to YogurtMania and enjoy our nutritious and delicious yogurts. Try them and be delighted with the flavors you will simply love them!

YogurtMania is committed to provide its customers with all the information necessary to have a healthy diet and to enjoy our delicious and healthy frozen yogurt. It is for this reason that then find a glossary of some important terms to contribute to the nutrition information and education of our customers. Hope will be of great interest and benefit.


Folic Acid: Also known as folate. It is a water-soluble vitamin B complex also belongs Important for the formation of proteins and hemoglobin. Consumption during pregnancy prevents deformation of the placenta to prevent abortions, prevent spina bifida in babies, megaloblastic anemia among other functions. This vitamin is found in leafy dark green leaves such as spinach, legumes, asparagus, broccoli, nuts, organ meats and fortified foods.

Unsaturated fatty acids: These fats or lipids, essential for our body to function properly. They should be in our diet in sufficient quantities to prevent the risk of heart disease and lower cholesterol levels. Its composition are liquid at room temperature, such as oils and sourced seeds, fruits and oil. They are divided into monounsaturated and polyunsaturated fats. Coconut oil and palm oil, are an exception because they are saturated fats.

Oleic acid: An unsaturated fat, specifically the omega 9 monounsaturated series, present in some animal fats and especially those of plant origin such as olive oil.

Amino acid (s) are organic compounds forming part of proteins. There are two types: the nonessential produced in the body from other substances and essential that we acquire diet, among these are: threonine, tryptophan, histidine, lysine, leucine, isoleucine, methionine, valine and phenylalanine.

Antioxidant (s): A molecule that delays or prevents the oxidation of the molecules, which can produce free radicals (make chain reactions damaging cells). Among these are: carotenoids, tocopherol or vitamin E, ascorbic acid and flavonoids. Portions are in high in vegetables and fruits.

Anthocyanins: are plant pigments that give a reddish or purple. They belong to the group of flavonoids. They act as antioxidants preventing cardiovascular and anticancer effects, improve visual acuity and slowing the aging process. Found in: the Granada, or dark purple berries and grapes, purple corn, red wine, red raspberries, blueberries, blackberries, purple cabbage.

Atherosclerosis is a hardening of the arteries, which is caused by thickening of the walls of the arteries due to the deposition of minerals, and fats, especially cholesterol. Result in loss of elasticity and narrowing of the tube preventing normal blood circulation occurs.

Beta-carotene: They are known as provitamin A, is a plant pigment that the liver converts to vitamin A. Are pigments that are part of a group of red pigments, orange and yellow, also called carotenoids. They are present in fruits, vegetables and grains. Are antioxidants that fight infections, skin diseases, cancer, oxidation of LDL or bad cholesterol, among other functions.

Bromelain: An enzyme complex that helps in the digestion of proteins. It is found in pineapple, so it is recommended to consume this fruit before or after eating to help easily digest the proteins in the food.

Calcium: A mineral needed for the formation of bones and teeth, muscle contraction and proper functioning of the nervous system. It also contributes to blood coagulation and activity of some enzymes. The sources of this mineral are milk of any kind and its derivatives such as yogurt, cheese, sour milk. Also the bones of fish like sardines, sesame seeds, spinach leaves, mustard, broccoli and beans.

Carbohydrates are also known as carbohydrates. They are organic compounds which contain carbon, hydrogen and oxygen. They are the main source of energy in our diet, they provide 4 calories per gram of carbohydrate. They are divided into two groups: simple carbohydrates like sugars and complex carbohydrates such as starches and fiber.

Carotenoids are phytonutrients, ie non-nutritive substances that fulfill various functions. Dan yellow pigment with red found in carrots, papaya, milk fat, egg yolk. Once in our bodies convert into Vitamin A. They also have an antioxidant preventing cell aging and slow atherosclerosis and prevent cancer. These substances the body transforms into vitamin A.

Cholesterol: A fat that is necessary for our body to produce sex hormones such as to form the walls of the cells forming bile salts and vitamin D. It is found in animal foods. And this man also produces fat in the liver. Your excess in the bloodstream is related to the development of atherosclerosis (thickening of the artery walls and narrowing of the arteries reducing the blood flow).

Fiber: Are substances from plant foods, plant-derived, is resistant to the action of digestive enzymes. Does not add any nutrients or energy, but it is extremely necessary for the digestive system as it sweeps waste substances, serving as a material drag and gives consistency to the stool, contributing to its elimination rate and therefore decreases constipation problems, while decreases the chance of colon cancer and other gastrointestinal diseases. It also reduces the absorption of cholesterol, fat and sugar, reducing the risk of diabetes, atherosclerosis and heart disease. It is found in plant foods: whole grains, legumes, vegetables and fruits.

Phenylalanine: An essential nutrient, an amino acid precursor tyrosine. Our body uses to form proteins, neurotransmitters, digestive enzymes, hormones and other functions. Mainly found in protein-rich foods such as meat, poultry, milk, fish, eggs and some plant foods: asparagus, chickpeas, lentils, sweets and more. Artificial sweetener aspartame also contains N-methyl-aspartyl-phenylalanine, which releases in the intestine or increases phenylalanine concentrations to dangerous figures. For this reason it is important that the label content in foods indicated that the people have phenylketonuria caution in its use.

Phenylketonuria: A disorder in which people can not convert the amino acid phenylalanine to tyrosine, a deficiency or inactivity of an enzyme called phenylalanine hydroxylase. Some symptoms of this disorder include delayed mental abilities, hyperactivity, mental retardation, head size considerably below normal, among other symptoms. This disease is detected at an early age, should be performed to test babies or neonatal heel prick screening at 4 days old and this is one of the disorders that are detected with this test. People with this disorder should limit your intake of phenylalanine found in protein-containing foods such as milk, eggs, aspartame.

Phytosterols: Plant sterols or are natural substances found in some foods. These substances block the absorption of cholesterol in the intestine. It is generally found in oils such as canola, sunflower, soybean and oleaginous fruits.

Phytonutrients: A group of non-nutritive substances, also known as phytochemicals. They are responsible for giving color, taste and smell the food. Are antioxidants that protect us from free radicals and thus are anti-aging and anti-inflammatory. According to the color they bring to food, will give a different benefit to our health. For example red food help us to maintain a healthy heart, circulatory system and protect against some cancers. A purple food aid to memory function, fight aging and prevents heart problems. Green is for strong bones and teeth and other features. Yellow and orange help good vision, fight cancer and maintain healthy skin. Within this group of phytonutrients are flavonoids, lutein, carotenoids, terpenes, anthocyanins sulfurorafanos etc..

Flavonoids: These are part of phytonutrients or phytochemicals present in many fruits and vegetables. Potent antioxidants with various functions in the body, among which prevent oxidation of the cholesterol that causes arteriosclerosis and prevent the formation of clots or thrombi in arteries.

Phosphorus: An essential mineral for humans. One of its main functions is to give structure to bones and teeth. Their sources are: meat, poultry, fish, eggs, dairy products like yogurt, cheese, among others. Also nuts, cereals and grains.

Fat: Forman important part in our diet and are a concentrated source of energy, providing 9 calories per gram of fat. Are insoluble in water and convey the vitamins A, D, E and K. They also provide the body with essential fatty acids that we require for the production of other substances such as hormones and enzymes. Depending on the type of fatty acids that contain the fats are divided into saturated and unsaturated.

Unsaturated Fats: are liquid at room temperature and are generally found as olive oils, sunflower, corn, canola, etc.. They are divided into monounsaturated and polyunsaturated fats. Coconut oil and palm oil, are an exception because they are saturated fats.

Monounsaturated fats: These fats found in the group of unsaturated fats. In this group of oleic fatty acid omega 9 series, present in animal and vegetable oils such as olive fat is also found in olives, avocados.

Polyunsaturated fats: This group of fats to unsaturated fats belongs in this major group are the omega-6 (linoleic fatty acid) series, present in vegetable seed oils (corn, soybean, sunflower, etc.) and the series Omega 3 (linolenic fatty acid, eicosapentaenoic and docosahexaenoic) found primarily in fish and seafood.

Saturated fat: fats are usually solid at room temperature are. In this group are fat from animals, such as lard, chicken skin, the fat of the meat, bacon, cream cheese, whole milk, sour cream, butter and butter, among others. Saturated fats are those that increase the level of bad cholesterol (LDL).

Iron: It is a necessary and indispensable for the formation of hemoglobin, also important for energy production in the cell nutrient. In our body is found mainly in the blood and in the organs and muscles. The food sources include beef, liver, sausage, organ meats, egg yolks, beans, lentils, dark green leaves.

Lycopene is a plant pigment that belongs to the carotenoids, is responsible for giving the red color to foods such as in the case of tomato, watermelon, red guava, among others. Have an antioxidant function, preventing the deterioration of the free radicals which contributes to reduce the suffering from degenerative diseases such as prostate cancer and is also a protector of arteriosclerosis.

Lutein is a phytonutrient that is a non-nutritive substance that gives food a yellow / green color, also helps in the prevention of eye disease, protects against cataracts and macular degeneration, as well as certain types of cancer. Found in foods like green kiwi.

Magnesium is an extremely important muscle contractility and nerve excitability mineral. It also forms part of the bone. It is found in seeds, nuts, dark green vegetables, legumes, cereal grains.

Niacin is a B complex vitamin, also known as B3. Being a water soluble vitamin excess is excreted in the urine. This vitamin is closely related to its precursor tryptophan. Lean meats, poultry, fish and peanuts are rich sources of both (tryptophan and niacin). And the richest sources of niacin are: butter, organ meats, peanuts, and brewer's yeast. Also cereals fortified with this vitamin and tryptophan. Its deficiency causes the disease called Pellagra, also known as co 3 D, that is characterized by dermatitis, dementia and diarrhea.

Pectin is a type of soluble fiber that helps to lower the cholesterol level. A culinary level is used as a thickener.

Potassium: It is necessary for the metabolism of carbohydrates and protein mineral helps regulate blood pressure, it is necessary for muscle activity, helps regulate heart function, helps break down and use carbohydrates, among other important functions. Those who have kidney failure or some potassium-restricted diet should care food consumption sources of this mineral. It is found in fruits (bananas, kiwi, melon, etc.), vegetables (broccoli, tomatoes, peas, etc.), meat, fish, milk, yogurt, nuts, among others.

Prebiotics: They are non-digestible food ingredients that have the property to improve health by stimulating selective growth of beneficial intestinal bacteria (bifidobacteria and lactobacilli) are substances that help, lifeless, to beneficial bacteria; are as an energy supplement .

Probiotics: These are live microorganisms that are ingested as a dietary supplement and have positive effects for consumers to act on the bacterial flora of the intestine, the colon coming alive and restitute the intestinal flora has been altered by some cause.

Proteins: These are large, complex molecules made ​​up of subunits called amino acids. Protein builds and repairs tissues, are constituents of hormones, enzymes and other substances necessary for life.

Free radicals: They are unstable molecules that cause aging. Appear in our body as a response to external agents such as snuff, pollution and ultraviolet radiation. When too much amount of free radicals can damage any part of the cells, causing problems of aging and cancer.

Riboflavin is a water soluble vitamin, known as B2, is not stored in our bodies is eliminated through the urine, so it must be supplied in the diet regularly. This vitamin works with other B complex for growth, red blood cell production and carbohydrate metabolism. It is found in dairy products, eggs, lean meats, legumes, nuts, leafy greens and some fortified cereals.

Serotonin is a neurotransmitter, which is generated in the brain giving a sense of feeling good, good mood and elevates mood. When we are in a situation of stress or poor diet where the contribution of tryptophan is decreased, our body is going to ask for something sweet (candy or chocolate), so that our body can produce serotonin and thus feel a sense of pleasure, tranquility, wellness and joy.

Sodium: It is necessary to maintain the water balance of the body, necessary for the functioning of muscles and nerves element. Necessary for the formation of proteins and new cells. It is found in all foods, its content varies from one food to another. And the most common way to find it is sodium chloride (salt).

Thiamin: Also known as Vitamin B1. Is a water soluble vitamin, ie it is soluble in water in the food. Necessary for the metabolism of carbohydrates, fats and proteins. Its deficiency causes the disease beriberi is characterized by mental confusion, muscle wasting, tachycardia, among other symptoms. This vitamin is found in many foods such as lean pork, wheat germ, poultry, egg yolk, fish, organ meats, legumes and grains, enriched breads and cereals.

Tryptophan: An amino acid precursor of vitamin niacin (B3) and the neurotransmitter serotonin. The body can not produce it so it must be obtained from food, so is said to be an essential amino acid. It is found in cheese, eggs, chicken, fish, milk, nuts, peanuts, among others.

Vitamin A: Also known as retinol. It is a fat-soluble vitamin (it is diluted in fat), has the function of maintaining good vision, maintaining healthy skin, helps fight infections and normal growth, contributes to the reconstruction of the bones and the production of blood cells. It also has antioxidant to prevent cancer. Found in: fish liver oil, butter, cream, whole milk, egg yolk, liver, spinach, broccoli, beet, carrot, seasoning squash, melon, ripe mango, peach.

Vitamin C is a water soluble vitamin, also known as Ascorbic Acid. Necessary for the immune system, helps in better absorption of iron from plant foods and has antioxidant (prevents the production of free radicals). It is also known as the antiscorbutic vitamin, because precisely prevents the disease known as scurvy (gingival inflammation, loosening of teeth, hair loss, dry skin, among other symptoms). This vitamin is found in fruits such as kiwi, orange, lemon acid, guava, tangerine, pineapple, acerola, papaya, melon, strawberries, among others. Raw leafy vegetables and tomatoes.

Vitamin E: Also known as tocopherol, is a fat-soluble vitamin (it is diluted in fat). It is stored in liver and adipose tissues. Known as a powerful antioxidant, prevents aging and acts in preventing coronary disease and cancer. Also contributing to the conservation of skin tissue, among many other functions. Is generally in the oils such as: wheat germ oil, corn oil, sunflower oil. And minor quantities in fruits, vegetable and animal fats.

Vitamin B Complex: A group of water soluble vitamins are water-soluble compounds from food. Should be ingested daily with food because the body does not store. This group of vitamins include: thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), pyridoxine (B6), Cyanocobalamin (B12).

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