Pomegranate Description Nutrition Facts Portion Size Exchanges for 1 portion: 1 carbohydrate Total Energy 108 Cal Fat Energy 0.00 Cal Total Fat 0.00 g Saturated Fat 0.00 g Trans Fat 0.00 g Cholesterol 1.00 mg Sodium 5.00 mg Carbohydrates 24.00 g Dietary Fiber 0.00 g Sugar 19.00 g Potassium 87.00 mg Protein 1.00 g Vitamin A* 0.00 % Vitamin C* 100.00 % Vitamin D* 1.00 % Calcium* 4.00 % Iron 0.00 % *Percent Daily Values are based on a 2000 calorie diet