Nuts Description Nutrition Facts Portion Size Exchanges for 1 portion: 1 carbohydrate Total Energy 93 Cal Fat Energy 83.00 Cal Total Fat 9.25 g Saturated Fat 0.87 g Cholesterol 0.00 mg Sodium 0.00 mg Carbohydrates 1.94 g Dietary Fiber 0.95 g Potassium 63.00 mg Protein 2.16 g Vitamin A* 0.00 % Vitamin C* 0.00 % Calcium* 1.00 % Iron 3.00 % Monounsaturated Fat 1.27 g Polyunsaturated Fat 6.69 g *Percent Daily Values are based on a 2000 calorie diet